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Movement Based Therapy

Breath, movement, and ancient wisdom

Breath, movement, and ancient wisdom

I help anyone held back by pain or injury. Stop waiting to heal and take back control of how you move and live.

I help anyone held back by pain or injury. Stop waiting to heal and take back control of how you move and live.

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Sheldon Victorine crouching, smiling, in a gold circle glow

What is MBT?

What is MBT?

Movement Based Therapy is a practical way to take care of the body you live in. It blends evidence-informed training and rehab, shaped by over two decades of hands-on work, with breath and wisdom traditions people have leaned on for centuries. No gimmicks. Just clear, practical ideas built on three pillars. Educational content, not medical advice.

Movement Based Therapy is a practical way to take care of the body you live in. It blends evidence-informed training and rehab, shaped by over two decades of hands-on work, with breath and wisdom traditions people have leaned on for centuries. No gimmicks. Just clear, practical ideas built on three pillars. Educational content, not medical advice.

The three pillars

The three pillars

Breath

How you breathe can affect how you move, recover, and handle stress. We start here because everything else builds on it.

Movement

Moving well and more comfortably, for the life you actually live. Mobility, strength, and the small habits that keep you going.

Ancient Wisdom

Pranayama, stoicism, ayurveda, philosophy, embodiment, and connection. Old ideas, explored with an open and critical mind.

The MBT Movement Podcast

The MBT Movement Podcast

Honest conversations about breath, movement, and living with purpose, solo and with guests who coach, treat, teach, and practice.

Honest conversations about breath, movement, and living with purpose, solo and with guests who coach, treat, teach, and practice.

Join the MBT Community

Join the MBT Community

The free MBT Community on Skool is where most of the conversation happens. Ask questions, talk through episodes, and try the practices with people working on the same things. Joining takes a minute.

The free MBT Community on Skool is where most of the conversation happens. Ask questions, talk through episodes, and try the practices with people working on the same things. Joining takes a minute.

Join on Skool

Meet Sheldon

Meet Sheldon

I grew up in Hawaii and served 7 years in the US Navy as an aircraft firefighter, and have spent over two decades helping people train, recover, and move better. I am a certified athletic trainer (ATC) and strength coach (CSCS) based in Eugene, Oregon.

I grew up in Hawaii and served 7 years in the US Navy as an aircraft firefighter, and have spent over two decades helping people train, recover, and move better. I am a certified athletic trainer (ATC) and strength coach (CSCS) based in Eugene, Oregon.

More about Sheldon

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Movement Based Therapy

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Privacy · Terms · © 2026 Movement Based Therapy · Educational content. Not medical advice.

Privacy · Terms · © 2026 Movement Based Therapy · Educational content. Not medical advice.

Privacy · Terms · © 2026 Movement Based Therapy · Educational content. Not medical advice.